Nicky Serfling v3:00/2:00r...5 row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
306
Calories
155
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 174 |
July 20, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 25 | 155 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 140 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 153 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 159 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | 162 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 165 | |
| r: 2:00 | 297m | ||||||
| r1,489m |
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Workout Graph
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