Nicky Serfling 2023m row
2,023
Meters
7:37.0
Time
1:52.9
Pace
141
Calories
128
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 171 |
July 21, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.0 | 2,023 | 1:52.9 | 243 | 1135 | 141 | 25 | 128 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 26 | 88 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 35 | 25 | |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 25 | 146 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 35 | 26 | 151 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 |
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2023m