Nicky Serfling v1500m/2:00r...4 row
6,000m
Meters
22:17.2
Time
1:51.4
Pace
433
Calories
156
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 30:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 168 |
July 25, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.2 | 6,000m | 1:51.4 | 253 | 1170 | 24 | 156 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 25 | 142 | |
| r: 2:00 | 273m | ||||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 24 | 156 | |
| r: 2:00 | 299m | ||||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 25 | 161 | |
| r: 2:00 | 283m | ||||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 24 | 166 | |
| r: 2:00 | 240m | ||||||
| r1,095m |
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Workout Graph
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