Nicky Serfling v4:00/1:00r...5 row
5,372m
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
145
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 167 |
July 28, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 24 | 145 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 111 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 149 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | 155 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 154 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 158 | |
| r: 1:00 | 136m | ||||||
| r424m |
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Workout Graph
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