Nicky Serfling 2023m row
2,023
Meters
7:33.4
Time
1:52.0
Pace
142
Calories
142
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 168 |
July 29, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.4 | 2,023 | 1:52.0 | 249 | 1155 | 142 | 24 | 142 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 25 | 123 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 25 | 130 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 35 | 25 | 148 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 35 | 25 | 155 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 | 156 |
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2023m