Nicky Serfling 2023m row
2,023m
Meters
7:22.2
Time
1:49.2
Pace
147
Calories
147
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 170 |
July 30, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,023m | 1:49.2 | 268 | 1222 | 23 | 147 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 78 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 24 | 170 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 24 | 171 |
| 1:48.2 | 2,000m | 1:48.2 | 276 | 1250 | 24 | 170 |
| 0:04.9 | 2,023m | 1:46.5 | 290 | 1296 | 25 |
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Workout Graph
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2023m