Nicky Serfling v1:00/2:00r...5 row
4,166m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
132
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
August 01, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,166m | 1:48.0 | 278 | 1255 | 25 | 132 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 79 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | 108 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 146 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 160 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 | 167 | |
| r: 2:00 | 300m | ||||||
| r1,478m |
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Workout Graph
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