Nicky Serfling 2023m row
2,023
Meters
7:37.0
Time
1:52.9
Pace
141
Calories
128
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 168 |
August 03, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.0 | 2,023 | 1:52.9 | 243 | 1135 | 141 | 24 | 128 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 25 | 92 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 35 | 25 | |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 25 | 124 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 25 | 147 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 | 149 |
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Workout Graph
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2023m