Nicky Serfling v2000m/3:00r...4 row
5,000m
Meters
18:26.7
Time
1:50.6
Pace
364
Calories
158
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 30:26.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 169 |
August 04, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.7 | 5,000m | 1:50.6 | 258 | 1188 | 24 | 158 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | 145 | |
| r: 3:00 | 451m | ||||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 24 | 163 | |
| r: 3:00 | 426m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 162 | |
| r: 3:00 | 380m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 162 | |
| r: 3:00 | 440m | ||||||
| r1,697m |
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Workout Graph
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