Nicky Serfling 6000m row
6,000m
Meters
22:51.8
Time
1:54.3
Pace
419
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 170 |
August 08, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 6,000m | 1:54.3 | 234 | 1106 | 23 | 146 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 118 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 24 | 124 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 24 | 155 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 | 158 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 156 |
| 3:44.4 | 6,000m | 1:52.2 | 248 | 1152 | 24 | 167 |
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Workout Graph
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