Nicky Serfling 2023m row
2,023m
Meters
7:36.7
Time
1:52.8
Pace
141
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 170 |
August 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,023m | 1:52.8 | 243 | 1137 | 24 | 134 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 119 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 | 149 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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Workout Graph
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2023m