Nicky Serfling 2023m row
2,023m
Meters
7:37.1
Time
1:52.9
Pace
141
Calories
138
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 170 |
August 13, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,023m | 1:52.9 | 243 | 1135 | 24 | 138 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 124 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 122 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 146 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 24 | 150 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 23 | 151 |
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2023m