Nicky Serfling 2023m row
2,023m
Meters
7:37.7
Time
1:53.1
Pace
141
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 170 |
August 14, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,023m | 1:53.1 | 242 | 1132 | 24 | 140 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 118 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 24 | 147 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 24 | 155 |
| 0:04.9 | 2,023m | 1:46.5 | 290 | 1296 | 24 |
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2023m