Nicky Serfling 10:00 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 199 |
August 20, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 175 | 23 | 131 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 | 123 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 | 124 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 | 128 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 | 141 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 24 | 143 |
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Workout Graph
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