Nicky Serfling 2023m row
2,023m
Meters
7:37.5
Time
1:53.0
Pace
142
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 169 |
August 21, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,023m | 1:53.0 | 242 | 1133 | 24 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 121 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 143 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 25 | 147 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 25 | 155 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 24 |
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Workout Graph
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