Nicky Serfling v4:00/2:00r...4 row
4,305m
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
144
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 167 |
August 22, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,305m | 1:51.4 | 253 | 1169 | 24 | 144 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 121 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 144 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 150 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | 163 | |
| r: 2:00 | 280m | ||||||
| r1,171m |
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Workout Graph
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v4:00/2:00r...4