Nicky Serfling 2023m row
2,023m
Meters
7:28.9
Time
1:50.9
Pace
144
Calories
137
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
August 23, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,023m | 1:50.9 | 256 | 1181 | 25 | 137 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 104 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 127 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 25 | 147 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 25 | 153 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 155 |
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Workout Graph
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2023m