Nicky Serfling 2023m row
2,023m
Meters
7:39.7
Time
1:53.6
Pace
141
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 169 |
August 24, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,023m | 1:53.6 | 239 | 1121 | 24 | 147 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 125 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | 159 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 | 159 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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2023m