Nicky Serfling 15:00 row
3,917m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 172 |
August 25, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 24 | 147 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 133 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 144 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 154 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 158 |
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Workout Graph
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