Nicky Serfling 10:00 row
2,656m
Meters
10:00.0
Time
1:52.9
Pace
185
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 172 |
August 27, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 23 | 143 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 82 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 164 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 166 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 151 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 155 |
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Workout Graph
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