Nicky Serfling 2023m row
2,023m
Meters
7:41.1
Time
1:53.9
Pace
141
Calories
136
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 173 |
August 31, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,023m | 1:53.9 | 236 | 1113 | 24 | 136 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 126 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 123 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 25 | 143 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 25 | 145 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 144 |
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2023m