Nicky Serfling 10:00 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
135
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 176 |
September 03, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 190 | 23 | 135 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 23 | 88 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 24 | |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 23 | |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 24 | 156 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 23 | 163 |
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Workout Graph
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