Nicky Serfling 2023m row
2,023m
Meters
7:34.8
Time
1:52.4
Pace
142
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 175 |
September 04, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,023m | 1:52.4 | 246 | 1148 | 24 | 144 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 131 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 142 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 24 | 150 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 155 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 24 |
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2023m