Nicky Serfling 3000m row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
210
Calories
132
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 174 |
September 06, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 24 | 132 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 25 | 86 |
| 2:16.9 | 1,200m | 1:54.0 | 236 | 1111 | 24 | |
| 2:16.5 | 1,800m | 1:53.7 | 238 | 1118 | 24 | 140 |
| 2:15.7 | 2,400m | 1:53.0 | 242 | 1132 | 25 | 149 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 24 | 156 |
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Workout Graph
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