Nicky Serfling 2023m row
2,023
Meters
7:33.1
Time
1:51.9
Pace
143
Calories
133
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 174 |
September 07, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.1 | 2,023 | 1:51.9 | 249 | 1157 | 143 | 24 | 133 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 25 | 78 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 25 | |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 36 | 24 | 147 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 36 | 25 | 153 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 | 154 |
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2023m