Nicky Serfling v2:00/1:00r...8 row
4,476m
Meters
16:00.0
Time
1:47.2
Pace
338
Calories
138
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 174 |
September 08, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 24 | 138 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 83 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | 83 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 149 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 133 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 162 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 163 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 165 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 168 | |
| r: 1:00 | 71m | ||||||
| r1,059m |
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Workout Graph
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