Nicky Serfling 15:00 row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 173 |
September 10, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 24 | 151 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 139 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 134 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 157 |
| 12:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 162 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 164 |
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Workout Graph
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