Sign Up

Nicky Serfling v10c/0:30r...20 row

2,254m

Meters

7:19.3

Time

1:37.4

Pace

200

Calories

135

Heart Rate

Rest Distance1,726m
Rest Time10:00.0
Overall Distance3,980m
Overall Time17:19.3
Average Watts378
Calories Per Hour1601
Stroke Rate31
Stroke Count444
Drag Factor176

September 15, 2023 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.3 2,254m 1:37.4 378 1601 31 135
0:24.0 118m 1:41.6 333 1445 27 78
r: 0:30 98m
0:23.0 116m 1:39.1 359 1536 29
r: 0:30 90m
0:23.6 117m 1:40.8 341 1474 28 78
r: 0:30 89m
0:23.9 118m 1:41.2 337 1459 28 119
r: 0:30 87m
0:22.3 114m 1:37.8 374 1587 30 126
r: 0:30 85m
0:22.9 116m 1:38.7 364 1552 29 130
r: 0:30 84m
0:22.6 115m 1:38.2 369 1569 29 136
r: 0:30 86m
0:22.5 115m 1:37.8 374 1586 29 135
r: 0:30 83m
0:22.5 114m 1:38.6 364 1553 29 136
r: 0:30 83m
0:22.9 115m 1:39.5 355 1520 29 139
r: 0:30 87m
0:20.2 107m 1:34.3 416 1732 33 138
r: 0:30 86m
0:21.8 111m 1:38.1 370 1572 33 138
r: 0:30 90m
0:20.8 109m 1:35.4 403 1686 32 151
r: 0:30 89m
0:21.5 112m 1:35.9 396 1662 31 152
r: 0:30 86m
0:20.9 110m 1:35.0 408 1704 35 153
r: 0:30 85m
0:21.3 111m 1:35.9 396 1663 34 154
r: 0:30 91m
0:21.0 110m 1:35.4 402 1684 34 149
r: 0:30 83m
0:20.7 109m 1:34.9 409 1706 35 155
r: 0:30 88m
0:20.6 109m 1:34.4 415 1727 35 156
r: 0:30 86m
0:20.2 108m 1:33.5 428 1772 36 158
r: 0:30 70m
r1,726m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.