Nicky Serfling 10:00 row
2,702m
Meters
10:00.0
Time
1:51.0
Pace
195
Calories
145
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 173 |
September 17, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 24 | 145 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 84 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 173 |
| 8:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 157 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 166 |
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Workout Graph
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