Nicky Serfling v4:00/1:00r...5 row
5,377m
Meters
20:00.0
Time
1:51.5
Pace
386
Calories
155
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 174 |
September 19, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,377m | 1:51.5 | 252 | 1166 | 24 | 155 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 148 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 156 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 162 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 163 | |
| r: 1:00 | 140m | ||||||
| r722m |
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Workout Graph
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