Nicky Serfling 10:00 row
2,666
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
140
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 174 |
September 24, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 189 | 24 | 140 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 24 | 124 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 25 | 135 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 24 | 142 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 24 | 148 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 25 | 154 |
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Workout Graph
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