Nicky Serfling 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
346
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 174 |
September 30, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 151 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 136 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 144 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 153 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 158 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 | 164 |
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Workout Graph
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