Nicky Serfling 10:00 row
2,659m
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 174 |
October 01, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 24 | 144 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 128 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 137 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 145 |
| 8:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 154 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 158 |
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Workout Graph
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