Nicky Serfling 10:00 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
184
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 173 |
October 22, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 24 | 145 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 128 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 140 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 148 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 152 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 158 |
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Workout Graph
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