Nicky Serfling v500m/2:00r...8 row
4,000m
Meters
14:14.8
Time
1:46.8
Pace
302
Calories
152
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 30:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 171 |
October 24, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 4,000m | 1:46.8 | 287 | 1287 | 25 | 152 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 136 | |
| r: 2:00 | 292m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 141 | |
| r: 2:00 | 309m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 149 | |
| r: 2:00 | 301m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 153 | |
| r: 2:00 | 315m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 155 | |
| r: 2:00 | 311m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 158 | |
| r: 2:00 | 295m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 162 | |
| r: 2:00 | 293m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 165 | |
| r: 2:00 | 282m | ||||||
| r2,398m |
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Workout Graph
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