Nicky Serfling 10:00 row
2,654m
Meters
10:00.0
Time
1:53.0
Pace
186
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 170 |
October 29, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 24 | 145 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 129 |
| 4:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 144 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 145 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 152 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 159 |
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Workout Graph
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