Nicky Serfling v20c/2:00r...5 row
3,958m
Meters
14:28.2
Time
1:49.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:28.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 170 |
November 01, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 3,958m | 1:49.6 | 265 | 1213 | 26 | 155 | |
| 0:45.3 | 229m | 1:38.9 | 362 | 1544 | 29 | 133 | |
| r: 2:00 | 290m | ||||||
| 1:42.4 | 493m | 1:43.8 | 312 | 1375 | 28 | 148 | |
| r: 2:00 | 271m | ||||||
| 2:47.5 | 776m | 1:47.9 | 278 | 1258 | 27 | 161 | |
| r: 2:00 | 278m | ||||||
| 3:56.7 | 1,071m | 1:50.5 | 259 | 1192 | 26 | 168 | |
| r: 2:00 | 271m | ||||||
| 5:16.3 | 1,389m | 1:53.8 | 237 | 1116 | 25 | 169 | |
| r: 2:00 | 286m | ||||||
| r1,396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.