Nicky Serfling v1000m/r...3 row
4,024m
Meters
15:50.9
Time
1:58.1
Pace
272
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:50.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 171 |
November 06, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,024m | 1:58.1 | 212 | 1030 | 24 | 157 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 143 |
| 8:04.2 | 2,024m | 1:59.6 | 205 | 1003 | 25 | 167 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 161 |
| r0m |
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Workout Graph
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