Nicky Serfling v1:00/0:30r...10 row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
147
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 171 |
November 07, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 27 | 147 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 131 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 141 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 140 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 144 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 146 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 149 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 153 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 162 | |
| r: 0:30 | 64m | ||||||
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.