Nicky Serfling 2023m row
2,023m
Meters
7:33.3
Time
1:52.0
Pace
143
Calories
143
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 170 |
November 09, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,023m | 1:52.0 | 249 | 1156 | 25 | 143 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 129 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 140 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 25 | 149 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 25 | 154 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 35 |
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2023m