Nicky Serfling v500m/2:00r...5 row
2,500m
Meters
8:37.9
Time
1:43.5
Pace
196
Calories
156
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 18:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 168 |
November 10, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.9 | 2,500m | 1:43.5 | 315 | 1383 | 26 | 156 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | 140 | |
| r: 2:00 | 285m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 154 | |
| r: 2:00 | 290m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 159 | |
| r: 2:00 | 293m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 163 | |
| r: 2:00 | 288m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 167 | |
| r: 2:00 | 286m | ||||||
| r1,442m |
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Workout Graph
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