Nicky Serfling 2023m row
2,023m
Meters
7:37.4
Time
1:53.0
Pace
141
Calories
139
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 174 |
November 12, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,023m | 1:53.0 | 242 | 1133 | 24 | 139 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 127 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 137 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 25 | 144 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 24 | 149 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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2023m