Nicky Serfling v750m/2:00r...5 row
3,750m
Meters
13:26.6
Time
1:47.5
Pace
281
Calories
149
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 23:26.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 175 |
November 17, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,750m | 1:47.5 | 281 | 1268 | 25 | 149 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 26 | 114 | |
| r: 2:00 | 277m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 26 | 142 | |
| r: 2:00 | 284m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 25 | 160 | |
| r: 2:00 | 288m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 25 | 164 | |
| r: 2:00 | 283m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 26 | 167 | |
| r: 2:00 | 259m | ||||||
| r1,391m |
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Workout Graph
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