Nicky Serfling 10:00 row
2,649m
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 151 |
November 19, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 25 | 148 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 139 |
| 4:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 148 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 143 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 152 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 158 |
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Workout Graph
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