Nicky Serfling v5:00/2:00r...4 row
5,345m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
163
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 171 |
November 20, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 25 | 163 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 156 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | 164 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 166 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 166 | |
| r: 2:00 | 294m | ||||||
| r1,083m |
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Workout Graph
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