Nicky Serfling 10:00 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 174 |
November 26, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | 147 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 129 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 155 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 157 |
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Workout Graph
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