Nicky Serfling 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
155
Heart Rate
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 24 |
Stroke Count | 480 |
Drag Factor | 170 |
November 27, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 155 |
3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 140 |
3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 150 |
3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 25 | 157 |
3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 163 |
3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 25 | 168 |
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Workout Graph
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