Nicky Serfling 5000m row

5,000m

Meters

19:19.3

Time

1:55.9

Pace

343

Calories

155

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate24
Stroke Count480
Drag Factor170

November 27, 2023 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.3 5,000m 1:55.9 225 1073 24 155
3:52.9 1,000m 1:56.4 222 1062 25 140
3:52.5 2,000m 1:56.2 223 1066 25 150
3:52.1 3,000m 1:56.0 224 1070 25 157
3:51.2 4,000m 1:55.6 227 1079 25 163
3:50.6 5,000m 1:55.3 228 1085 25 168

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Workout Graph

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