Nicky Serfling v500m/1:00r...6 row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
226
Calories
153
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 171 |
December 01, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 26 | 153 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 134 | |
| r: 1:00 | 131m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 147 | |
| r: 1:00 | 142m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 154 | |
| r: 1:00 | 135m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 1:00 | 137m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 161 | |
| r: 1:00 | 140m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 165 | |
| r: 1:00 | 124m | ||||||
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.