Nicky Serfling 2500m row
2,500m
Meters
9:23.6
Time
1:52.7
Pace
176
Calories
145
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 175 |
December 03, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 25 | 145 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 128 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 140 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 25 | 147 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 26 | 154 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 25 | 160 |
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Workout Graph
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