Nicky Serfling v1:00/1:00r...7 row
4,399m
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
145
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 171 |
December 08, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,399m | 1:49.1 | 269 | 1227 | 26 | 145 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 83 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 140 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 155 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 161 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 160 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 164 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 157 | |
| r: 1:00 | 118m | ||||||
| r914m |
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Workout Graph
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